Walking or scooting to school, even one day a week, is a fun way for you and your children to get some exercise.
Tell a child they will be scooting to school, and suddenly, miraculously, school shoes are put on, school bags are found, and teeth are brushed – it really is a modern-day school-run miracle.
Children who perform short bursts of activity, amounting to an hour a day, see substantial improvements in their ability to pay attention, avoid distraction and switch between cognitive tasks.*
Scooting the school run is also great for you and is a form of low-impact toning – your legs will love it!
It is also;
- Fat burning.
- Core conditioning.
- Endurance building.
- Helps agility, strength, stability and co-ordination.
- Inexpensive
- Suitable for all ages and sizes
In fact, a recent survey by Brighton College proved that adults scooting at a steady pace can burn a whopping 300 KCALS an hour.
* According to research conducted by the University of Illinois in conjunction with FITKids 2013.