Feel it From Tip to Toe
Shoulders work with spine and core to stabilise and maintain balance
Strengthens skeletal muscles, joints and spine too
Abdominal muscles engage as the kicking leg is raised
Pecs, biceps and triceps all work together to counteract the forward-backward body movement generated by the kick
Muscles supporting the hips can benefit from improved joint mobilisation. Scooting motion stretches and strengthens most of these muscle groups.
Body weight is supported by the standing leg which is great for toning, while moving leg gives a low impact cardio work out
Almost all of the muscles in the lower leg are used in the action of the pushing leg - travel uphill and burn even more body fat
All strengthened via the motion of scooting