How Can Sooting Help Build Happy Hormones?
Exercise
Scooting is a true whole body workout – it offers low impact cardio and is accessible to any age and any fitness level. The perfect way to get the endorphins flowing.
Fresh Air
Not all exercise is created equal. Getting outside on your scooter also gives a feel-good boost of fresh air – and an all-important dose of Vitamin D which enhances the immune system and energy levels, as well lifting our mood.
Time Together
We are naturally social animals – and scooting is the ultimate social activity. And scooting together is even better for our mood – as it helps to produce the bonding hormone oxytocin which reduces stress and encourages positive feeling.
Having a Laugh
You might laugh at this but…laughing is actually good for us. Having a good giggle reduces stress hormones in our body and stimulates release of our feel-good friends, endorphins. So having fun on your scooter really is the ultimate way to feel good.
Mindfulness
Scooting is a perfect way to get away from screens and distractions to spend time really focusing on the moment and appreciating what’s around you.