A whole body workout with your scooter. Good for...

Fat Burning
Low impact, low intensity cardio that keeps your heart rate in the fat burning zone.

Core Conditioning
Strengthens the core and engages our stabilising muscles – even better if you alternate between legs.

Endurance Building
Builds muscle strength along with cardiovascular fitness – helping you go further.

Feel it from tip to toe

  • Shoulders work with spine and core to stabilise and maintain balance
  • Strengthens skeletal muscles, joints and spine too
  • Abdominal muscles engage as the kicking leg is raised
  • Pecs, biceps and triceps all work together to counteract the forward-backward body movement generated by the kick
  • Muscles supporting the hips can benefit from improved joint mobilisation. Scooting motion stretches and strengthens most of these muscle groups.
  • Body weight is supported by the standing leg which is great for toning, while moving leg gives a low impact cardio work out
  • Almost all of the muscles in the lower leg are used in the action of the pushing leg - travel uphill and burn even more body fat
  • All strengthened via the motion of scooting